After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives. As a speaker and mindfulness teacher, Trish has taught the skills to live and work happier to thousands of professionals and has created positive change for her clients to become more productive, effective and successful without the busy badge of honour.
You can find her as a teacher on the #1 free meditation app in the world, Insight Timer, and she is the author of the Mindful Mornings Journal.
Trish’s training highlights include:
- With a background in non-profit events organization, she has a deep appreciation for those working in high-stress environments.
- Over 15 years of personal practice and study with world class teachers like Jon Kabat-Zinn, Tara Brach, Mark Coleman, Bernie Clark, Joseph Goldstein, and more.
- Mindfulness Based Stress, Reduction via University of Massachusetts Medical Centre
- Search Inside Yourself, Google’s Mindfulness and Emotional Intelligence course
- Fundamentals of Coaching, via Co-Active Coaching
- Science of Well-being, via Yale University
In the last decade she’s taught folks across North America simple strategies they can use to build an unshakable mindset to thrive - to manage stress, to feel more peace, wellbeing and fulfillment in life during the inevitable change and chaos life deals us.
Trish joins us via Zoom from Treaty 7 Territory, the traditional land of the Stoney Nakoda, the Blackfoot and the Tsuut'ina first nations peoples, also known as Banff National Park.