Tuesday, January 25, 2022
Presenter: Ellyn Schinke, Burnout and Stress Management Coach at Coach Ellyn, LLC
Are you sick of burnout tips that are eye-roll worthy and obvious? In this session, you’ll discover a new approach to stress management that goes beyond just "sleep more" or "work less". You’ll gain useful insights on the physiology behind the stress cycle, the different types of burnout, and more. Join us and learn new methods of self-care that will bring sustainable wellbeing to you and your organization.
- The Stress Cycle: What it is and how to hack it
- The different types of burnout (and tips for each kind)
- The 5 Types of Self-Care
- How to Create Work-Life Balance
- How to Create an Anti-Burnout culture
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About the Presenter:
Ellyn Schinke is a former scientist and certified professional coach. After spending over a decade in academic and corporate environments, she's on a mission to help busy, burned out corporate professionals free themselves from burnout and find their balance. Ellyn will empower you with the knowledge, mindset, and tools to realize that burnout is a choice and that you can choose differently.