Virtual Classroom: Stress Better and Avoid Burnout

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Members-Only Event

Tuesday, December 5, 2023
Presenter: Trish Tutton, Speaker and Mindfulness Teacher

We live in an age of burnout (in 2022 more than half, 59%, of American workers are experiencing moderate levels of burnout, up from 52% in 2021). We are overwhelmed with stress and underwhelmed with contentment, and it costs A LOT: happiness and fulfillment (at work and in life) not to mention productivity and motivation. There is no magic eraser for stress, but do we have to live with the sleeplessness, irritability, muscle tension, burnout and toxic work environments it creates? The good news is stress does not have to rule our lives! This experiential presentation explores our relationship with stress and challenges our narrow definition of success that can lead us to burnout (damaging personally AND professionally.) We’ll explore several simple and fast mindful techniques to integrate into your day to thrive in an age of burnout. This session is for teams who know that when they support individual well-being, they’re able to bring their best selves to work and truly thrive. 

Key Takeaways:

  • Understand that stress is unavoidable and that accepting the truth of constant change helps reduce our tension around life. 

  • Learn simple and effective ways to calm your nervous system quickly…making you more effective at problem solving and less likely to be reactive, irritable, frustrated, and overwhelmed.  

  • Learn how multitasking increases your stress exponentially and a simple method to be more focused and less distracted.

For virtual education support, review these helpful steps and frequently asked questions.

About the Presenter:

Additional Content
Trish Tutton
Speaker and Mindfulness Teacher

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